Unlock Your Menopause Type by Heather Hirsch
Being post menopause I can look back and say with confidence I wish I had more info sooner than I got it. I feel like so many women deal with this in silence. Knowing where you are in "the Change" can be so helpful. Do yourself and your female friends a favor and be open, and honest, and give them this book!!
~Tanja
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Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).
This is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
–Premature
–Sudden
–Full-Throttle
–Mind-Altering
–Seemingly Never-ending
–Silent
Each type gets a full prescription for exercises, diet and strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
–The last word on whether to replace declining hormones (the answer is custom-built)
–What to do if you’re a combination of types
–How to get on top of (as it were) changes in your sex life
–Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients
Dr. Hirsch addresses the physical and emotional challenges of menopause and provides solutions from her years of practice. With knowledge, priorities, and a plan, you can feel great through midlife and beyond.
#SMPRomance #StMartinsPress #SMPInfluencers
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